For teams
9D Breathwork for
teams under pressure.
Your people are good at what they do. That's often the reason nobody notices how much they're carrying.
A 9D Breathwork session gives a team something most wellbeing programmes don't: an hour where nobody has to perform, present, problem-solve or pretend. No trust falls, no whiteboards, no sharing circles.
Where it fits
Built for the teams who never really switch off.
Workplace stress & burnout
A practical nervous-system reset for teams running at capacity for months on end.
High-performance teams
Recovery and focus work for groups where the pressure to deliver never really switches off.
Leadership pressure
Space for the people who carry the weight of everyone else's problems as part of the job.
Wellbeing days
A memorable centrepiece for a wellbeing day or offsite that people actually talk about afterwards.
Employee wellbeing programmes
A recurring session that gives your programme something experiential rather than another webinar.
Sporting clubs
Breath, recovery and mental reset for players, coaching staff and performance groups.
Frontline & first-responder teams
A grounded, non-clinical space for people trained to keep going long after most would stop.
Team reset experiences
After a restructure, a hard quarter or a loss — a shared hour to put things down together.
How it works
Straightforward to organise.
- 01
A conversation first
We talk about your team, the pressure they're under and what you'd like the session to do.
- 02
Tailored format
From a 60-minute introductory reset to a half-day wellbeing experience, on site or at a venue.
- 03
Confidential screening
Every participant completes a private health screening. Nothing personal is shared with the employer.
- 04
The session
Headphones, mats, guided breath and a full 9D journey — followed by time to ground before people return to their day.
Give your team an hour
where nobody has to perform.
Private and group sessions across the Redlands, Brisbane, Logan, Ipswich, Gold Coast and Sunshine Coast.
Talk to Shane about your team